Muesli is a breakfast and brunch dish based on raw rolled oats and other ingredients like dried fruits, seeds and nuts, that can mixed with cow's milk, soy milk, almond milk, yogurt or even fruit juice. It is also eaten as a light evening dish with bread-butter and Tea with milk. It's high in fiber and whole grains, which regulate the digestive system, are filling and can aid in weight control. Muesli is a potent source of antioxidants.The addition of nuts provides a great source of protein and omega-3 fatty acids. Milk or a dairy alternative that usually accompanies muesli is a source of protein. Research suggests that untoasted muesli is the healthiest form of muesli.
